BE YOUR BEST SELF, INSIDE AND OUT
Be happy. Be healthy. Be alive.
PERSONAL TRAINING
I offer individual and group personal training as well as individualized programming.
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Sports Psychology Coaching
Whether it be to better yourself as the everyday athlete or the seasoned competitor. Learn ways to optimize your athletic performance. |
Nutrition Support
As a Certified Sports Nutrition Coach, let me support your physical goals whether its fat loss, muscle gain or performance. |
Neurofeedback for Peak Performance
Neurofeedback training is aimed at calming, but not slowing, the peak performer. Calming improves speed and accuracy, as well as ease and follow-through. Performance improves in high stress situations when people can stay in their bodies and modulate their performance. |